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finding joy in life's little things

10/9/2024

This summer was definitely a busy one. I do love every moment of summer – the visitors from near and far, the joy of showcasing Canadian wool, workshops on an almost daily basis and a weekly knit night. Plus all of the hoops and challenges in setting up the new wool pellet operation. The downside to such a busy summer? I never once dipped my toes in the ocean or walked on the beach. We only enjoyed a supper out a couple of times – although I did manage to savour one delish lobster roll!

So, instead, what I do is grab those tiny moments of enjoyment, notice and appreciate the littlest things!

Never in my wildest imagination did I envision having such fun with Gracie and Lilly – the chickens we rent from Barnyard Organics. For about 5 months, I can look out the kitchen window and see their chonky little selves pecking for bugs and enjoying the sunshine. Every morning when I head out to clean their coop and give them their breakfast, they chatter away at me. As summer went on, they demanded more and more love, coming to the upper level of their coop and wanting to be stroked and cuddled. Today was our last day with Gracie and Lilly – they are headed to their winter accommodations. I was planning to go out and take a pic of these silly girls before Mark and Sally picked them up but time got away on me.

photo courtesy of Barnyard Organics

I would be remiss if I didn’t mention our family of pet crows – Clayton, Clarissa and their young ones. We watched as the parents taught the young crows how to hunt. At first, the mom would find insects and feed them to the babies. But it was fascinating to see how, later on, she would find a bug (with the babies watching), show it to the babies and then eat it – no matter how much the youngsters were begging! Occasionally, we would give them a treat and, in the heat of the summer, we had a large bowl of water out for them to enjoy. In return, we would receive a variety of gifts – a marble, an acorn, a sparkly rock and once a silk flower!

As I would head to the studio in the morning or back to the house for a fresh cup of coffee, I always kept an eye out for the fat little bumblebees who were enjoying the apple blossoms or the dandelions and clover in the lawn. And as fall approached, spotting the woolly bear caterpillars always brings a smile.

Of course, there was special time spent with family – getting to meet Zayne, my first great-nephew who lives in Ottawa and welcoming Oliver, a new great-nephew who shares a birthday with Zayne exactly one year apart. Watching my great-niece Charlotte take on the new role of older sister to Oliver. And truly enjoying the delightful young adults that my nieces and nephews have become – although I admit it is sometimes hard to believe that they are no longer kidlets. There was an incredibly sad goodbye, too, as my brother passed just days after a two-week visit home. But we are so thankful to have had that time with him.

As we approach Thanksgiving weekend here in Canada, it’s just so important for me to remember that a joyful life isn’t made up of bit splashy occasions like European vacations, it’s found in the small moments like taking a slightly longer route home from a meeting so that I can see the spectacular fall colours. It’s enjoying evenings at home knitting with a fur-beast in my lap.

I wish you all a happy Thanksgiving filled with joy, love and peace.

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THE IMPORTANCE OF KINDNESS

9/11/2024

As I write this blog, I can’t help but note that today is September 11th. I read something yesterday that I would like to share with you. It has been widely distributed and I’m sorry that I do not know who the original author is.

“On this day... 23 years ago 246 people went to sleep in preparation for their morning flights. 2,606 people went to sleep in preparation for work in the morning. 343 firefighters went to sleep in preparation for their morning shift. 60 police officers went to sleep in preparation for morning patrol. 8 paramedics went to sleep in preparation for the morning shift. None of them saw past 10:00 am Sept 11, 2001. In one single moment life may never be the same. As you live and enjoy the breaths you take today and tonight before you go to sleep in preparation for your life tomorrow, kiss the ones you love, snuggle a little tighter, and never take one second of your life for granted.”

September is also Suicide Awareness Month and yesterday was World Suicide Prevention Day. Whether or not you have personally been impacted by the suicide of a loved one or friend, no doubt you know someone who has been. I lost both a brother-in-law and a dear friend to the darkness and hopelessness that they were experiencing.

And, within the last month, my dear brother passed away rather unexpectedly, leaving behind siblings, his wife, two children and their respective partners and one precious grandchild. He had just been to the Island with his entire family for a two week visit and had only been home four days when he left us. While he had been battling cancer, he was in remission, and everything was looking very hopeful. His death came far too soon and has left a huge hole in all our hearts.

So, you may be wondering – why am I writing about such sad things? I should be writing about sheep, wool, knitting….

Everyone deals with grief differently. On the morning that I learned of my brother’s passing, there as an electrician here wiring up the shed for wool pellets. I had a workshop scheduled in about an hour’s time – no time to cancel or postpone. I couldn’t close things down – I had to carry on. Rather than tears, I was experiencing grief in the form of anger at the world, and a general lack of motivation. But this was not the face that the world saw. As visitors came through the studio door, they still saw the welcoming smile. As guests came for workshops, I still shared my knowledge with a side offering of lightheartedness.

What’s so important to remember – and what I want to share through this post – is two-fold. Firstly, with whatever life throws at you, be sure to take care of yourself. Find your quiet place – whether that involves a visit to the beach, a hike to enjoy everything that Mother Nature has to offer, or perhaps even picking up your knitting and starting a new project with that special skein of wool that you simply couldn’t resist. Secondly, be kind to one another. You never know what someone might be dealing with. Grief, loss, and stress don’t always manifest themselves in expected ways. That kind word or compliment you give to someone just might have a far greater impact than you realize.

does raising farm animals harm the environment?

6/12/2024

Folks worry that farm animals like cows, sheep and goats are major contributors to climate change. When they burp, they expel methane into the air. They require a lot of land and water to raise.

Farmers who raise their animals using regenerative agricultural practices show that, in fact, these animals do so much to help reverse climate change! They actually help to sequester carbon in the soil. If you think of grass as a solar panel, grass needs to be growing to capture sunlight and pull carbon from the air and put it into its roots. When it gets too tall, or if it is cropped to short, it will stop doing this. Farm animals eating the pasture grasses and plants are, in effect, pruning the landscape. Then the animals rotate to another field, leaving the first field to rest, recover and continue to pull carbon from the air and into its roots. This process actually enriches the soil on a continuous basis.

Photo courtesy of Barnyard Organics PEI

Did you know that 70% of the earth’s land is not suitable for growing crops? If we use this land for raising farm animals rather than just letting it sit, the animals will help the earth to regenerate, becoming lush and more vital.

What about the argument that raising animals requires a great deal of water? True enough, but so does growing crops like almonds and cotton.

When animals are pasture-raised, their excrement contributes to soil microbiology. You will find methanogenic bacteria in animal excrement and rumen. This bacteria breaks down methane in the environment. In a pasture that has had 100 cows grazing in it, you will find more than enough methanogenic bacteria to handle whatever methane is released into the atmosphere from these same cows. And, as gardeners know, manure increases the soil’s biodiversity and ability to support vigorous growth in plants. The healthier the grass that animals feed upon, the less water they will actually need to drink!

Photo courtesy of Island Hill Farm PEI

So far, we have only been looking at the “eat and get rid of waste” cycle of regenerative farming. Now let’s look at some other benefits. A farmer has raised sheep. These sheep are pasture-raised on land that is not suitable to raise crops. Their grazing habits, excrement and rumen all contribute to a healthier soil. Then we shear the sheep. This wool can be used for clothing which does not need to be washed as frequently as petroleum-based fibres like acrylic. At the end of its life, wool clothing is compostable, unlike its petroleum-based counterpart which will be in landfill for generations to come. Wool that is unsuitable for clothing can be used for insulation, blankets, rugs, upholstery. Using wool in your home is so much safer than acrylic and nylon. If there is a fire, petroleum-based fibres emit all sorts of highly toxic gasses like hydrogen cyanide. If your polyester clothing catches fire, it will melt onto your skin, causing far worse burns than other materials like wool. You can make polyester fibre more fire-retardant with the use of chemicals. I don’t know about you but I would rather avoid all sorts of chemicals in my home or next to my skin. While wool, if burning, will produce some hydrogen cyanide, it is more likely to resist burning and will often self-extinguish.

Photo courtesy of Blomidon Farm PEI

Let’s not forget about wool pellets that are used in your garden to replace chemical fertilizers. They add all sorts of nutrients back into your soil, reduce your need to water by an average of 25% and even repel pests like slugs! Chemical fertilizers, on the other hand, can contribute to soil acidification, reduce organic matter and humus content. This can lead to more pests and even the release of greenhouse gasses! And we can’t overlook the danger of chemical run-off into our waterways, resulting in fish kills.

Let’s strive to move away from petroleum-based fibres, and chemical fertilizers and pesticides and look to the natural resources gifted to us by Mother Nature to help reverse the damage we have caused the earth. We have the ability to help the earth heal so that she will be here to enjoy for generations to come!

Caring for Our Health and the Health of our Island

5/8/2024

Climate change is real – it is happening right now. It is not something that we will have to deal with at some point in the future. Were you impacted by Hurricane Fiona? So many people were. Some lost their homes entirely. So often you hear “Well, the government ought to….”- you fill in the blank. Yes, world leaders need to take action. But each and every one of us must also take responsibility for our personal choices. And we’ve been doing so – there are no more single use plastic bags being given out at retail locations. There is a strong shop local/support local movement. Each step is an important step. A step towards a healthy climate for our children and grandchildren.

For decades, we have been applying chemical fertilizers and pesticides to enhance our food production, to ensure green lawns and pretty flowers. We often apply fertilizers 6-7 times a year! This results in overfertilization, and run-off of nitrogen and phosphorus into our waterways, causing fish kills and aquatic dead zones.

The World Health Organisation predicts that we will see a 77% rise in cancer rates by 2050. High levels of nitrates in our ground water double a person’s chance of getting several forms of cancer. The Canadian Cancer Society recommends phasing out the use of pesticides in home and personal fruit and vegetable gardens. Pesticides cause a loss of biodiversity, destroying insects that are the natural enemies of pests and reducing the nutritional value of our food. Fertilizers and pesticides were not created with the aim to harm people or the earth – but the research shows that the harm far outweighs the benefits and it’s time to look to something new.

So, what can we as individuals do? We can move from using chemical fertilizers and pesticides in our gardens to using wool. Yes – wool! It has been used in gardens for centuries. It is, however, not readily available to the average consumer. Raw wool is beneficial but it creates a dense mat that doesn’t decompose easily and is not a good choice when planning succession gardens.

The solution is quite simple. Take this waste wool and compress it into pellets, making the end product so much easier to ship and so much easier for gardeners to handle!

So many Maritime sheep farmers have no market whatsoever for their wool. 95% of the Canadian wool clip is sold to the Canadian Cooperative Wool Growers Ltd (CCWG) in Carleton Place, ON. In 2016, CCWG paid sheep farmers an average of $0.76/lb for their wool but, in 2023, CCWG offered $0.10 to $0.25/lb. This doesn’t even cover the cost of shearing, much less shipping it all the way to Ontario! So much of our Maritime wool ends up in landfill. What a waste of a wonderful natural resource.

At Knit Pickers PEI, I source wool from Canadian farmers and mills only. I heard about the challenges facing our sheep farmers. When I discovered wool pellets, I started investigating what it would take to open a wool pellet mill here in PEI. It was no easy feat – you need a separate building with good ventilation, specialized equipment that must be imported from the US and heavy-duty electrical wiring. Not an inexpensive venture.

I researched various loans and grants available to small businesses. Through Innovation PEI, I applied for their Ignition Fund which is for innovative business ventures or new products. You face a “Dragons Den” style panel to pitch your idea and defend your proposal. In January, 2023, I was honoured to be one of five recipients of the Ignition Fund. And in April, 2023, I was the recipient of the Desjardins GoodSpark Grant! I also was one of only six companies to be awarded a grant from Staples, which I am using for promotional printing. These grants were absolutely instrumental in moving this project forward.

The new building is in place. The equipment was due to arrive between mid-March and mid-April but the manufacturer is a few weeks behind schedule. Fingers crossed it arrives soon! The electrical work is almost complete - we just need to hard-wire in the equipment. I currently have almost 1,000 pounds of waste wool waiting to be turned into pellets, and more is on its way. Knit Pickers PEI is offering farmers $1.00 per pound for their wool – substantially more than CCWG offers. This wool which will be turned into garden pellets provides a sustainable stream of income for Maritime sheep farmers and will keep wool out of our landfill.

Wool pellets can be used as mulch or incorporated into the soil and are only applied once a year. They break down slowly, adding slow-release nitrogen, potassium and other nutrients with no dangerous run-off. The NPK ratio is, on average, 10-0-3. Wool pellets sequester carbon while also reducing the need to water by 20-40%! Wool pellets absorb rainfall like a sponge, protecting young plants from drowning in a heavy downpour. They also hold onto humidity, releasing it when conditions turn dry, reducing the need to water and protecting plant roots. They would be an ideal addition to any gardener’s drought contingency plan! Wool pellets keep the soil cooler in the summer and warmer in the fall, extending our growing season. They add aeration to the soil, reducing slugs and other pests.

Wool pellets can be incorporated into the soil as an amendment. One KG of pellets would cover about 25 square feet of garden. It can also be used as a mulch. With so many wildfires in 2023, fire marshals are recommending against the use of wood chips in garden beds in close proximity to homes. Wool does not like to burn – so wool pellets are an ideal replacement for wood chips as mulch. If applied as a soil amendment, it fully decomposes in about 3 months. If used as a mulch, it will fully decompose in about a year. You can even use wool pellets blended with peat-free potting soil to create soil blocks for new seedlings!

Let’s step away from chemical fertilizers and pesticides that can cause damage to our environment as well as our health and use a natural, eco-friendly product like wool pellets! It’s not only a win for our planet and our health, it also supports our local farmers.

Looking Back and Moving Forward - CELEBRATING 20 YEARS

4/9/2024

This year, we’re celebrating our 20th anniversary! Knit Pickers PEI is a retail teaching studio that carries only Canadian made knitting and weaving supplies and natural fibres. I offer hands-on workshops, tutorials and “Ewe Love to Knit” nights – in person and on-line. But – as we look back over our 20 years, there sure have been a lot of twists and turns on our path to where we are today!

Back in 2002, I was employed full-time but something was definitely missing. It was a job where I worked in isolation with very little social interaction. I was toying with the idea of opening up a business where I could sell my knitwear and tartans. I spotted an ad for Avonlea Village. When I visited their website, I saw that, in addition to actors recreating the story of Anne of Green Gables, they had music shows, horse and buggy rides, a working barn and a wood carver. I contacted them and asked if they would like a village weaver on Sundays – for free. I wanted to test market my goods. Their response was “Free? C’mon down!” The wood carver was not in on Sundays so I set up in front of his little shed for the 2002 summer season.

I had so much fun meeting folks from all over the world. At the end of the season, Wayne Bernard who ran the barn popped over and said I should audition for a role in 2003. I laughed and said “I don’t act!” Well, as fate would have it, my full-time job ended in the spring of 2003 – just about the time that the ad for auditions appeared. One of the characters they were looking for was Rachel Lynde – the busybody gossip. I auditioned and was offered the role! I asked if I could continue marketing my knitwear and tartans as well (Rachel was known as an exceptional knitter). That year, I set up in an outdoor courtyard (weather permitting).

In 2004, I participated in my first wholesale shows in Charlottetown and Halifax. Great workshops were offered for novices to the wholesale world – a fantastic learning opportunity! At Avonlea, the wood carver was not returning, so I was offered his shed – perfect, since I wouldn’t need to tear down every night. That same year, I started the process of registering my business– Knit Pickers by Margaret McEachern, commonly known as Knit Pickers PEI.

On a trip to Walt Disney World that Christmas, I visited the Canadian Pavilion at Epcot. There was a cute little shop but there was very little that was intrinsically and recognisably Canadian (aside from the Anne of Green Gables books). I introduced myself and described my business. There appeared to be some interest and they suggested that I send a sample when I get back home. I did so. A couple of months later, I tried to follow up only to discover that the shop was no longer in existence. Trying to get hold of a live person at WDW when you don’t have a contact name was futile – so I thought that door was closed.

Imagine my surprise when, later that summer, WDW called to ask if I would design red and white maple leaf knitwear. They wanted huge quantities in time for Christmas. The hardest thing I ever had to do was to say “no” – I couldn’t meet their quantities by that deadline but I did let them know what I could provide. They agreed! That fall was spent knee-deep in red and white wool but I got the order out (and learned a fair bit about exporting, too).

In 2007, ACOA and WDW collaborated to open the “Atlantic Canada Kiosk” at Epcot during Christmas. I participated as a guest artisan.

In January of 2012, an international contest was announced to design the MacEachern tartan. A gentleman in Australia by the name of Andrew MacEachern is a genetic researcher. Through his work, he discovered that the MacEachern family was older than the MacDonalds, although we were now known as a sept of Clan MacDonald. The MacEacherns had come close to being wiped out during the Highland clearances and came under the protection of the MacDonald clan. Andrew contacted the Court of Lord Lyon in Scotland and received approval for the family to have its own tartan, in a step to once again being recognised as a distinct clan. I submitted my design in February. On July 31st, 2012, it was announced that my design was chosen! It was such an incredible honour. The wearing of a tartan represents freedom of speech, freedom to practice your religious beliefs, freedom to own land and care for your family. It is also a way to honour one’s ancestors who sacrificed so much to provide us with the wonderful lifestyle we enjoy today. The tartan was officially registered in Scotland on January 16th, 2013. Since then, I have woven countless pieces of tartan for MacEacherns worldwide!

2014 ended my time at Avonlea. They would no longer have actors; the new format was a summer venue for shops and restaurants only. I considered the Village venue – the Artisan Studio had grown from my open-air display in 2003 to a bustling operation promoting the work of sixteen Island artisans. We had also created the “Avonlea Young Artisans Society”, supporting the work of budding artisans still in grade school. However, the season was incredibly short – open only from mid-June to early September. So I opted for a studio on my rural property, transforming an old shed into a welcoming retail space.

My time at the Village taught me an immense amount about the retail business, the importance of local goods, and how much visitors enjoyed trying their hand at a unique experience. I transitioned from mainly selling my own knitted and woven goods to sharing my love of fibre arts. In setting up the home-based studio, I decided that I would only carry goods (wool, knitting needles, etc) made in Canada, ideally made in the Maritimes where possible. I developed a number of hands-on workshops and “Authentic PEI Experiences” that are offered from May through December. These experiences involve workshops in collaboration with other small rural Island businesses like sheep farms and seafood restaurants. We also host a weekly “Ewe Love to Knit” night every Tuesday evening year-round – in person and online during the testy winter months.

As we move into our third decade in business, we are embarking on a brand new venture. We are creating wool pellets for use in your garden as a replacement for traditional fertilizers and mulch! These wool pellets are created from waste wool that would otherwise end up in landfill. Sheep farmers have a new source of income for all of their hard work and gardeners will have an eco-friendly, organic product that adds nutrients to their gardens with no danger of chemical run-off into our waterways, that reduces the need to water by an average of 25% and that repels slugs and other pests!

I’m often asked “What advice would I give to someone wanting to start up?” First and foremost, know that a small player can successfully play in the big leagues! Don’t be afraid to explain your limitations. Honesty is far better than broken promises. If you must have a second income stream during the early years, so be it.

Versatility is key. I created and maintain my own webstore. I write a monthly blog and a monthly newsletter and post regularly on social media. I design patterns and create video tutorials for my YouTube channel. Networking is also critical. I was a founding Board member with the Glenaladale Heritage Estate – a historical venue that celebrates not only our Scottish ancestors and culture but also our significant connections to the Mi’kmaq, Irish, Acadian and English. I currently serve as President of Central Coastal Tourism Partnership.

Some folks might say I’ve been lucky. Perhaps so. But luck comes about as a result of a lot of hard work, creative thinking, courage, determination and perseverance. Don’t operate on the premise that “it’s good enough”. You have to want to be exceptional! Just because you might live in a small community or in a small province, just because you might be setting up on a shoestring – just because you are small doesn’t mean you can’t be mighty!

My thanks to everyone for their support over these last 20 years – and here’s to the next 20!!!

why bother to celebrate International Women's Day?

3/6/2024

I always find this time of year to be particularly challenging. We are long past the holiday festivities. Changes in our climate means that we have far less freshly fallen snow and far more freezing rain and ice pellets. As I looked out the window earlier this week, almost all the snow in the yard was gone. The driveway had almost dried out. But we’re facing periods of rain, followed by freezing rain and then more snow over the next few days. On the calendar, spring is so close and yet it seems so far away.

image by Julia Carle

In March, many Island businesses are knee-deep in preparations for the upcoming tourist season. I have served on the Marketing Committee of Central Coastal Tourism Partnership since 2016 and on their Board since 2019. This year, I am serving in the role of President. The passion and energy that everyone brings not only to their own businesses but also to the growth and health of the tourism industry as a whole is truly inspirational. It is such a supportive business community. Serving this community in a volunteer capacity really helps to drive away those March doldrums.

In Canada, 18% of businesses are majority-owned by women. And, small and medium-sized businesses (SMEs) account for 99.8% of these women-owned enterprises. Did you know that 99.9% of tourism-related businesses are SMEs?

The tourism industry here in PEI contributes approximately 6.2% of the Island’s total GDP, close to $500 million in economic activity. If 99.9% of tourism-related businesses are SMEs, that means that women-owned businesses contribute immensely to the economy of PEI!

Why all of these facts and figures? Is this even important? Why yes, it is. We celebrate International Women’s Day on Friday, March 8th. The theme for IWD 2024 is “Invest in Women: Accelerate Progress”. We have travelled a long way towards gender equality. Women have historically faced many more challenges when it comes to financing business projects and having their voices heard in the business community. Serving on a Board of Directors where 90% of the Directors are women, including the Past President, President, 1st and 2nd VPs, Secretary and Treasurer as well as the Executive Director clearly demonstrates the progress we have made. Innovation PEI, The Desjardins Group and Staples Canada all showed their belief in Knit Pickers PEI’s wool pellet project by providing financial support to this 100% woman-owned small business. I am so grateful.

As we look at the world today, we still see such a continued need for equality – gender, racial, socio-economic. Social media often seems to magnify the hate and biases. But I still fully believe in the overall goodness of humanity. Perhaps it’s no coincidence that International Women’s Day and spring, the season of hope and renewal, go hand-in-hand. Let’s celebrate our successes, work always towards improving the world and breath in the beauty and optimism of spring.

striving to practise a little self-love

2/15/2024

Maybe it was recently celebrating another year around the sun that reinforced in my mind how quickly time flies. Maybe it was Valentine’s Day and all the chatter of love that made me think that we really need to show ourselves some love by taking care of ourselves!

At the start of every new year, I plot out all of the things that I want to accomplish in both my personal and business lives. Then, I break this down into monthly tasks. At the start of each month, I review what I did get done the previous month and chart weekly and daily goals. This really helps me ensure that things don’t fall through the cracks (like filing an HST return or forgetting an important birthday). But I also tend to chastise myself when I carry tasks over from one day to the next and possibly all the way into another week.
Not long ago I read a wonderful quote: “When we crave simplicity, we are not after an easier life. We are after life.” Perhaps that’s why a new trend seems to be emerging among those who belong to the Millennial generation. It’s a trend of skipping past the mid-life crisis and moving directly from young adulthood into what are euphemistically called “granny hobbies”. This may include knitting, baking bread (and remembering to feed your sourdough starter), gardening, keeping chickens, spinning, woodworking – with an emphasis less on rising in the business ranks and more on a personal life that brings you joy and inner peace. And – since Millennials now surpass Baby Boomers as the largest living adult generation, this trend will certainly impact our society!

What is prompting this trend? The Baby Boom generation was raised by parents who had survived The Great Depression and World War II. They were taught to work hard and to be thankful that there was work to be had. The Baby Boom generation, however, was not content with societal norms. They launched the fights for women’s rights, gay rights, civil rights and social equality. Because Baby Boomers were such a large generation, there was a great deal of competitiveness which fueled the habits of working longer and harder to achieve their dreams.
Most Millennials are the children of Baby Boomers. They grew up in a world of rapidly expanding technological advances. On the whole, they enjoyed a reasonably affluent lifestyle but also experienced having parents whose work habits created a great deal of stress and burnout – and this simply was not talked about. Millennials are wanting to achieve a greater balance between their work lives and their personal lives.
I am a part of the “Jones” generation – the latter half of the Baby Boomers. As the “Jones” generation entered the workforce, we were faced with mass unemployment and high mortgage rates (picture me thinking that my 19.5% mortgage rate was a deal!). Women faced a great deal of sexual harassment while trying to move up the corporate ladder when positions were filled by a large number of earlier-born Baby Boomers. My generation certainly did not experience the abundance that the older Boomers did. I must admit that the wisdom of the Millennial “granny hobby” trend is one that is appealing! I left the corporate world 20 years ago and opened up Knit Pickers PEI. And yes – I knit, garden, bake bread, and enjoy my summertime chickens – Gracie and Lilly. Have I achieved that work/life balance yet? Not really. But every day, I am striving to be kinder, more loving and more forgiving to myself.

Got the january blues?

1/10/2024

January can be a difficult time for many. After the festivities of the holiday season and New Year, it’s not unusual to feel a little sad. In fact, it’s so common that it’s known as the January Blues!

December is full of get-togethers with family and friends. Streets feel so festive with holiday lights and decorations. We have twinkling lights on Christmas trees, special holiday decorations and traditions. Everything is so warm and cozy. Then, suddenly, we are encouraged to put away all of those decorations, declutter our homes, make a whole bunch of resolutions for better health, better work habits, better relationships.

Does this all leave you feeling a little anxious or glum? Personally, on the last night of my Christmas holiday, I had difficulty falling asleep. My mind was racing through all of the “to-dos” that I had postponed while I took time off.

The start of the new year - January 1st - is also International Self Care Day. Most of us have felt lonely at some point in our lives, and this can have a significant impact on our mental health. People living alone can be especially vulnerable to social isolation, which is a contributing factor to serious health issues such as heart disease, cognitive decline, high blood pressure, and depression. Are you taking care of yourself? It’s so important to take in some sunshine, some fresh air – especially when daylight hours are short like they are in January. We need to get together with friends – and that doesn’t have to involve spending wads of money (which can definitely be in short supply post holidays). We need to fuel our bodies with good nutrition, but that doesn’t mean that we shouldn’t occasionally indulge in a special treat.

Perhaps we should look a little more closely at how Mother Nature works. Many Indigenous Peoples use the 28-day moon cycle as their lunar calendar, giving the year 13 months instead of 12. Some Indigenous Peoples refer to North America as Turtle Island while others, like the Ojibwa, use Turtle Island to describe the entire world. On the turtle’s shell, there are 28 small scales forming an outer ring and 13 larger scales inside the centre of the shell. These large scales represent the 13 lunar months. The 13th lunar moon is known by the Ojibwa as the Sugaring Moon, celebrating the gift of maple sap. The 1st lunar moon is known as the Flowering Moon. So – perhaps we should look at celebrating the New Year in the early spring? It’s a natural time of rebirth and rejuvenation!

If you do find yourself suffering from the January blues, in addition to all the health resolutions of good sleep habits, nutritious food, exercise and spending time outside, remember to be kind to yourself and try to shift your focus to one of gratitude. Indulge in your favourite hobby – creative tasks like knitting are beneficial to your mental health! And, if you find yourself feeling lonely, you are welcome to join us via Zoom for a social evening of knitting and fun at our virtual Ewe Love to Knit Night every Tuesday from 7:30 – 9 p.m. AST. All skill levels welcome, just bring your project and have fun!!

looking for the holiday spirit

12/7/2023

I am having a bit of difficulty this year getting into the spirit of the holiday season. Christmas is a truly magical time and it is an inclusive holiday. While its roots may be based in Christianity, there are people whose background is not Christian who truly enjoy the spirit of Christmas – sharing gifts and time with family and friends. The sparkle of lights on a Christmas tree or adorning the exterior of a home bring a touch of joy during these days of winter when we experience the least amount of daylight. There are food drives and all sorts of fund-raisers to ensure that every family can enjoy this holiday and children will find a present from Santa under the tree.

This year, Hanukkah starts at sundown tonight (December 7th) and continues on through December 15th. Hanukkah is also known as the feast or festival of lights due to the importance of candle-lighting. There are special holiday foods that are shared with family and friends. There is also an emphasis on giving to charities.

Yes, the origin stories of Christmas and Hanukkah are different. But the spirit is similar. And this is true for all aspects our lives. We want our families, our children, to be happy, healthy and safe. We want to love and be loved. We all want to be treated with dignity and respect regardless of our religion, skin colour, gender, age or sexual orientation.

So what is causing my Christmas blues? Perhaps I’m too tuned into the news of the world. The war between Russia and Ukraine; the Israel/Hamas war; the vitriol and lies being spewed by Trump and the distinct possibility that he may once again become the US President; mass shootings; hate crimes.

What do we as a human race need to do to stop the violence we perpetrate against one another simply because we are not carbon copies of one another? Can we not instead search out our similarities, our common ground? We cannot change what happened in the past. History details the many wars and injustices. We don’t need to hold onto that hate – we should instead learn lessons from our shared history. And, yes – it is a shared history because we are all members of the human race.

It may be artist Jimi Hendrix, former British PM William E. Gladstone or Indian spiritualist Sri Chinmoy Ghose who first said, “When the power of love overcomes the love of power, the world will know peace.” This year, my wish to each and every one of you is “Peace on Earth and goodwill to all”.

are you "wintering"?

11/9/2023

Here in PEI, daylight savings time just came to an end which means that the sun is setting before 5:00 p.m. I’m finding it hard to accomplish all the things I normally take care of in the daylight hours when darkness descends on us so early. The days just seem so short. And, I’m not alone. Sleep research in 2023 found that, during the winter months, we may need up to two more hours of sleep each night. It isn’t about being lazy or unmotivated. As we move into winter, our body also goes into winter mode, adjusting to cope with the seasonal shift.

November 1st was National Stress Awareness Day. During the month of November, I’ve dedicated every Sunday to be “Self Care Sunday”. Each and every one of us deals with stress on a daily basis. There are financial burdens, work deadlines, trying to achieve that elusive work/life balance. And then there is the approaching holiday season. Whether you celebrate Christmas, Hannukah, Kwanza or something else entirely, we each have a vision of that perfect holiday season. Add holiday prep to our daily stresses and our body’s need for extra rest due to the shorter days, it’s no surprise that winter can be a time that many experience the winter blues.

So – what’s the solution? We need to prioritize self-care. That may mean getting a little extra sleep if possible. Perhaps it is getting outside, breathing some fresh air, going for a walk. It can be creating a state of mindfulness – making note of those “glimmers”, those sweet moments that life presents us. Just the other day, my ginger fur beast decided to hide under the bed. Problem is – she put her head and shoulders under the bed but her haunches and tail were in full view. I just paused for a moment to thoroughly enjoy this ridiculous picture and to be thankful for all of the joy that my fur beasts bring to my life. And, of course, you can always participate in creative activities. Doing things like knitting, playing a musical instrument, drawing, or writing uses a different part of the brain to where the stress is occurring and can help you to overcome the feeling of being overwhelmed.

We can also take a page from the Danish culture and create an atmosphere of “hygge” to balance the dark days of winter. It involves a sense of coziness – a nice woolly blanket, burning a scented beeswax candle, enjoying comfort food and the company of good friends. It’s a way of taking care of yourself by giving yourself a sense of control over your environment. This is especially helpful during a time when the world seems to be filled with negative news bytes.

Have you ever noticed that, when you have something on your mind, the universe will often present ideas and solutions if you are open to it. Or maybe you’re more aware of seeing an answer because the issue is foremost in your thoughts. I was giving some serious thought to self-care Sundays and spotted this post. I want to share it with you because it really spoke to me.

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