All Categories

Everybody needs a little "Ewe time"

6/12/2021

Dr. Phil once said “You have to take care of yourself before you can take care of others”. Most of us find this concept difficult to grasp, but it has been proven time and time again to be completely true.

Now, you cannot always take off on a vacation in order to recharge - nor do you have to! You just have to remember to find a little time to focus on you.

Maybe you know someone who could use this reminder. Send them a little gift to help them stop, pause, and recharge.

Here’s to having a little “Ewe” time!

EWE LOVE FOOT SOAK
Indulge yourself in a glorious spa treatment in the privacy of your home. Pamper weary feet and get them "sandal ready" by adding 1/4 to 1/2 cup to a basin of warm water. Relax and soak for 20 to 30 minutes. After 30 minutes, rub gently with a fluffy towel to exfoliate if desired.

EWE LOVE AROMATIC INHALER
It’s the perfect way to take your aromatherapy with you when you travel, head to work or school, or even go shopping. Just as its name suggests, it’s a personal inhaler that allows you to have "little diffuser in your pocket".

MASSAGE OIL
Not only is this massage oil great for a back and neck rub, but it will easily absorb into your skin without leaving a greasy feeling. If your skin is dry, especially after all that hand washing, we recommend rolling a bit on your hands. You will smell incredible and your hands will feel so so soft!

MINI BATH BOMBS
Feeling stressed? Are you suffering from allergies or a cold? Pop two Ewe Love Mini Bath Bombs into a tub of comfortably warm water and pamper yourself with a detox bath - ideally twice a week for 15-30 minutes.

In a rush? Let the aromatherapy of our Ewe Love Mini Bath Bombs work for you in the shower. Place one bath bomb on the shower or tub floor and inhale the aromas as you shower.

CREATE YOUR OWN "RELAXATION BOX"

Comfort | Calming | Anxiety | Stress | Thank You | Just Because

Check out our full range of products in our Ewe Love Personal Care Line and combine your favourites together and create a one-of-a-kind gift. Order one for yourself (because you’re worth it) or send one to a friend who needs a dose of relaxation.

0 Comments

journey wisely

5/22/2021

0 Comments

It’s the Victoria Day/May long weekend which , for me, always signals the start of the summer season even though summer does not officially arrive for another month. I simply cannot believe how quickly the days are flying by this year! And each year passes more quickly than the previous year. It makes one realise that our time here is finite – and if you don’t like where you are in life or the direction your life is taking, it is up to you to make the changes to create the life that you desire. It may not always be an easy choice but it is a necessary one.

I read a post the other day that really resonated with so many things that are happening in my life right now. I would like to share its simple wisdom with you.

“A good friend of mine unexpectedly lost her husband. A couple of months later, we were running together, chatting about nothing. She asked what my dinner plans were. I told her that my hubby wanted chili but I didn’t feel like stopping at the store. We ran a few more minutes when she quietly said ‘Make the chili.’

It took me a few minutes to realise that we were no longer talking about dinner. It was about going out of your way to do something for someone you love because, at any moment, they could unexpectedly be taken away from you.

So today I am sharing with you that wisdom handed to me by my dear friend, that I’ve thought of many times since that day. Next time someone you love wants you to go for a walk or watch a football game or play a board game or just put down your phone and give them your undivided attention, just do it. Make the chili.

Love deeply and selflessly.”

No one knows how long our time here on earth will last – nor how long our loved ones will be with us. Be present. Be kind. Don’t be afraid to show your love.

0 Comments

MAKING TIME FOR WHAT WE NEED RIGHT NOW

4/17/2021

Have you ever felt so tired that, when the alarm rings in the morning, the thought of facing the day and all of its tasks seems just overwhelming? I know I have.

For me, a part of it stems from a good habit I have developed. I am a list-maker. Each day, my calendar details everything I hope to accomplish that day. There is a section for work – meetings, workshops, writing blogs and newsletters, working on custom orders, updating financials. There is a section for household chores – if I break them down into a daily schedule, I don’t lose a day to housework. I even make notes like “prep bread” in the evening so that, when I wake up in the morning, it’s ready to pop into the oven. If I don’t make these notes, we could face the morning with nothing for breakfast!

I start my plans with a yearly schedule, then break it down into monthly deadlines. As a new month approaches, I break that month’s tasks into weekly chunks. Every Friday, I look at the next week’s calendar and add and/or adjust the daily task schedule as needed.

This sort of detailed schedule may not work for everyone but it really works for me. Especially as I run my own business . As a solopreneur, there is nobody there to remind me that a certain task needs to get done this week or it will be too late. I will admit, though, that there are some days that the list looks ridiculously huge. Some of those tasks, however, will only take a short time to complete. If I knock those off, it is so satisfying to check them off the list and suddenly, the list is not so vast.

But - did you notice what is missing from these lists? A block of time set aside for rest, relaxation, recuperation. Oftentimes, that feeling of exhaustion is not a matter of being physically tired after a day of hard work, it’s being mentally and spiritually tired.

More and more of us have been working from home during the pandemic. It can be challenging to leave work behind when the phone rings or dings with an incoming text. I’m notoriously bad for “just doing a quick check of my e-mails or social media messages” before I turn in for the night.

Spring is in the air, despite today’s snow. I am so looking forward to spending time in my new veggie garden, reconnecting with the earth. Or sitting on the porch, sheltered from breezes that are still a little too cool, and knitting while listening to the frogs singing their evening songs. Enjoying that quiet time that isn’t necessarily silent but definitely nurtures one’s spirit.

Life rolls on faster and faster. I hope that you find some time to enjoy the beauty that nature brings in the spring. I hope that you schedule some time for activities that instil peace, that foster awe and enjoyment within your day to day lives, that awaken your soul.

it's been a year....

3/12/2021

and what a year it's been!

We have just reached the one year mark since Covid was deemed to be a pandemic by the World Health Organisation. We’ve ridden the rollercoaster of code reds and shutdowns. Weddings have been postponed as have end of life memorials. Travel has been suspended, borders closed. We’ve missed gathering with friends and family; we’ve missed hugs.

Even as we are seeing the light at the end of this tunnel with the roll-out of vaccines, we still have a way to go. It’s like when you were a kidlet and it was the last week of school before summer holidays. Or it’s like March in PEI. These past few days have been quite warm – the snow is melting and you are sure that spring has finally arrived. But the temperatures are dropping by about 20 degrees and we’ll be back in the frigid winter zone in the next day or so. Winter is letting us know that he’s not quite ready to let us out of his icy tentacles yet.

So, how do we get through these last few months and keep our sanity and well being? Let’s celebrate this one year anniversary. “Are you a madwoman?” you ask!!! Well, perhaps shutdowns and physical distancing have made me a little daft at times, but hear me out. On an anniversary or other special date, you celebrate by giving gifts. For that special someone who has been by your side this past year, who has seen you through your ups and downs, give the gift of appreciation and thanks. Let them know how much they mean to you.

And don’t forget to give yourself a gift, too! Make time for yourself and perhaps luxuriate in a bubble bath or clear your mind with some meditation. My “me time” involves fur babies. First thing in the morning, generally as soon as the alarm goes off, one of the beasties will jump into bed, curl up in my arms and purr. I’ve learned to set the alarm a little earlier than needed so I can enjoy this cuddle time. Late evenings after supper is the same. Time spent in the living room with a fur baby or two on my lap. It can make knitting a bit of a challenge, but it is well worth it. I just feel the day’s stresses slip away. What makes it even more special is that each one of the fur babies is a former feral. Some were more fearful than others; some were orphaned and had to be bottle fed; some were not healthy and needed special care. To see how they’ve blossomed and how they share so much love now is amazing.

So – yes – it sure has been a year! Take time to care for yourself so that you can continue to be kind and care about others. Stay well and happy knitting!

Just Breathe

2/15/2021

I’m not sure what is making today seem so lovely. Perhaps it’s the bright sunshine reflecting off the fresh white snow. Maybe it’s because it’s the day after Valentine’s Day, when everyone expresses their love for one another. Or maybe it’s because it’s Islander Day (known as Family Day in other parts of Canada) – a holiday that is not commercialised but instead has as its focus simple joys with family and friends.

But days like today do serve as a reminder that time just slips away on us. We must do our best to live in the moment and savour each day.

I have always been a results-driven person. Even when I’m knitting – especially something new – I have a tendency to just move it right along, so curious to see the end result that I don’t always just take a breath and enjoy the simple beauty of yarn over needles.

In my former existence, I used to be a road warrior. I became very familiar with the hum of airports and the nerve-wracking challenge of finding your hotel in a strange city in the dark (before the days of Google Maps). But there were a couple of special moments where I took the time to truly enjoy my surroundings and they made all the miles worthwhile! I remember taking a stroll and enjoying flowers blooming in Victoria in February. I recall the absolute majesty of Banff – gazing out of my hotel window and drinking in the stunning mountain views.

What I wish for you this Islander/Family Day is that you take the time to slow down and enjoy the day. And promise yourself to find at least one moment each and every day to just breathe.

We Are Living in Unprecedented Times

1/15/2021

We all joyously rang out 2020 and welcomed 2021 with open arms. But it’s important to recognise that things haven’t automatically changed when the calendar flipped a page to January.

We have been living with the impacts of Covid-19 for almost a year now….social isolation, mental stress, financial worries. And in the early days of this new year, the world witnessed the attack on the Capitol in Washington which resulted in the deaths of five people, including a police officer and the 2nd impeachment of the outgoing President. These are events that will live on in history.

I lived through the days of Nixon’s impeachment but it really didn’t cause much of an impact in my life. I was a teen, going to school and working 6 nights a week. I saw little television and had barely any time to read newspapers. There was no internet or social media to bombard my brainwaves. Not so today. It is far too easy to get lost in that rabbit hole of fantastical stories and opinions every where you turn. We are bombarded with horrific numbers of new Covid-19 cases and deaths. We witness the images of hate-fueled individuals beating a police officer with the American flag. And the hate that has been unleashed won’t magically disappear when a new President is inaugurated on January 20th.

All of this is causing many people a great deal of stress. And this stress, over an extended period of time, affects our health, both mental and physical. Some will experience depression or anxiety. Stress may cause high blood pressure, heart disease or stroke. Others may internalise this stress, resulting in gastrointestinal issues such as ulcers. Cuts and wounds even heal more slowly! Ongoing stress can affect one’s memory, as can the social isolation we have all been enduring.

So that’s the bad news. The good news is that there are easy, low or no cost things we can do to alleviate this stress in our lives.

Self-care is not an indulgence – it is a necessity! Self-care can include participating in hobbies like knitting, baking or playing a musical instrument. Meditation or meditative activities like those mentioned actually reduce your cortisol levels according to a study at the University of Lausanne.

Get out of your pjs. Take a shower. Dab on a little makeup if that makes you feel good! Get dressed in your warm woollies and head into nature for a little vitamin D. Take a hike, go snowshoeing or enjoy a stroll along the beach. Even shovelling that snow can reduce stress and anxiety! Enjoying outdoor activities will also help you to get a better night’s sleep.

If you adopt some form of time management system, you can not only schedule business and household tasks, you can ensure that you also schedule some time for self-care. Maybe you won’t accomplish everything on your “to do” list every day. Rather than focus on what you didn’t get done, take pride in what you did accomplish! And self-care is as much of a first-level priority as are business and household priorities.

Little things can brighten one’s day. When I’m feeling overwhelmed or anxious, I dab a little Ewe Love Massage Oil on my wrists and temples. The lavender essential oil found in our Morningstar, Foggy Day and Moonbeam blends reduces anxiety. It also works wonders for dry skin patches!

I also read a suggestion that we consider leaving our Christmas lights on through the dark winter days. Absolutely, take down the Santa and reindeer decorations. But twinkling white lights and candles create such a cozy feeling. Why relegate these joys to only a few weeks around the Christmas season?

Obviously, I enjoy knitting – especially projects that do not have urgent deadlines! I love the fact that, for around $50.00, you can knit a Briggs and Little wool sweater. Hours and hours of enjoyment knitting your creation plus years (if not decades if you peek inside my closet) of pleasure wearing your sweater! Or, indulge in a spot of luxury. Pick up a skein of alpaca/merino wool for around $30.00 – less than the cost of an evening out. Compare a couple of hours of fun versus the sheer thrill of working with yarn as soft as a cloud. Not to say that I don’t enjoy a good evening out. But when you make the comparison, you can see that it’s pretty darned easy to justify adding something sumptuous to your stash.

I also love sharing the joy of knitting. Our “Ewe Love to Knit” nights are the perfect blend of camaraderie, laughter, chatter and knitting. In fact, I was given the best compliment!!! Toby is a regular knit-nighter as well as a shepherd who raises Icelandic sheep and she also has a full-time job. One day, she was chatting with a colleague who asked how her day was going. She said that she might need an extra glass of wine that evening. Then she remembered that it was knit night – which she said was even better for relaxing after a stressful day than that glass of wine would have been!

Whatever form(s) of self-care you choose, just be sure to take care of yourselves, my friends!

Light up the holidays

12/7/2020

One of the things that I love the most about this time of year are all of the beautiful Christmas lights. The sun sets so early. The nights are long. The weather is chilly. These twinkling lights bring such warmth and cheer.

Just like those Christmas lights, we need to bring light to the world. We are living in challenging times. Our mood is a reflection of what we surround ourselves with, our vision of the world. If we let ourselves become overwhelmed with negative emotions, if our only focus is on what we are missing out on because of the pandemic, we will have chosen to snuff out our light. It’s not always easy to maintain a positive attitude but our own mindset has an effect on those around us. If we project negativity, it will be reflected back to us. Alternatively, if we project a positive outlook, those around us will be happier too.

It’s not just the outdoor lights that bring holiday cheer. We light the menorah at Hanukkah, or the candles on the advent wreath leading up to Christmas. Our Christmas trees are sparkling with lights. Let’s each become a candle, a small beacon of light. One candle brings only a very limited amount of light. But that one candle can light another candle and soon light is creeping into those dark corners.

Today, I had to make the decision to postpone our Tuesday evening “Ewe Love to Knit” nights until early January due to government restrictions on gatherings. I received a sweet note in response from one friend checking in to make sure we were all OK and to let us know that, if we needed anything at any time, we should just touch base. This truly warmed my heart and is the perfect example of what I mean when I speak about being a beacon of light, of hope, of kindness.

Whether you celebrate Christmas, Hanukkah, Kwanzaa, Omisoka, Winter Solstice or Hogmanay, I wish each and every one of you the joy and peace of this holiday season.

The times they are a'changing

11/14/2020

but these changes are a long time coming

The birth of my beautiful great-niece last week has opened up a range of emotions in me. Hope for the future; a fierce feeling of wanting to protect her from the evils in this world; dreaming of being able to share with her activities that some may consider old-fashioned – such as baking Christmas cookies, knitting or other creative arts that open up the doors to the joy of “making”.

I recall time spent with my Grandmother. When she would come to visit, she would open her suitcase and ask me what I would like to learn this visit! She was patient and loving in her own way. She was not the typical white-haired granny that one pictures, full of hugs and kisses. She was tall (5’11”), lean and not overly demonstrative. But she did demonstrate her love through her actions. You knew that she would be there for you no matter what. Her husband, my grandfather, passed in 1941. She spent the next 48 years living as a strong, independent woman. She was the most incredible role model. (the little girl at the top right of the photo is my grandmother)

I recall the early days of my career in Toronto. Going for an interview for an internal promotion and having the interviewer place his hand on my thigh while he told me that I had a good chance of winning this promotion. My sense of betrayal was deep. Fast forward over 40 years to January, 2017 and a worldwide Women’s March whose goal was to “send a bold message…to the world that women’s rights are human rights”. In October, 2017, I wrote a blog post that reflected my disgust at the notion that the “workplace culture” was different in the ‘60s and ‘70s and that sexual harassment and intimidation was pretty much accepted behaviour for people in positions of authority.

From the civil rights movement that started in the ‘50s under the leadership of Dr. Martin Luther King to women’s rights movements dating back to the 1880’s here in Canada, it seems that we have moved forward in some ways yet we have not moved forward far enough. That racial and gender rights should still be an issue decades and decades later is astounding and absolutely wrong.

Regardless of your political leanings, you must admit that the election of Kamala Harris to the office of Vice-President (elect) represents an amazing milestone. First and foremost, she is the first woman to hold this position. And she is a woman of mixed race, the daughter of immigrants from Jamaica and India. But she is not a “token” – she also brings a wealth of education and experience. She is, to me, proof positive that we are moving in the right direction for both racial and gender equality.

There are both some wonderful memories and some memories that fuel anger in my past. I want to be a part of a movement that facilitates positive changes in this world. I want my great-niece to live in a world where there is no gender inequality, no need to fear violence even if it is hidden in flowery words of love. I want her to have faith that she can achieve anything that she sets her mind to with hard work, dedication, education and passion.

Follow your dreams, sweet Charlotte. I’ve got your back.

My gratitude list

10/10/2020

Happy Thanksgiving!
It’s been an odd, unsettling, unusual year, hasn’t it? One could approach this Thanksgiving with an attitude of “What do I have to be thankful for?!?” But rather than focus on the negative, I choose to look at the happy events of this year so far and the opportunities for positive change that Covid-19 has brought us.

I am thankful that there has been no community spread and no deaths related to Covid 19 here on the Island. Dr. Heather Morrison deserves a huge thank-you. With her calm and reasonable manner, she has kept us informed and made wise decisions with respect to opening up our borders, our schools and our businesses carefully. Islanders on the whole have followed the protocols of social distancing and wearing masks. No, it’s not been perfect but we have managed to keep our seniors and most vulnerable Islanders safe and healthy. (photo courtesy of cbc.ca)

I am so incredibly thankful that my wonderful niece has had a healthy and happy pregnancy. She is due in only three weeks time and will be blessing us with my first grand-niece and my sister’s first grandbaby!!! No – this baby will NOT be the least bit spoiled…..

I am grateful for the support of friends, family and customers. Yes, it has been a challenging year on the business front. Support comes in so many forms – a purchase, sharing posts, kind comments and encouraging feedback have all played a huge role in helping me keep a positive attitude and outlook. Believe it or not, I’m actually appreciative of the slowdown in business that Covid 19 brought this summer. The “season” can be so unbelievably busy that you don’t have a moment to pause, much less to think. I’ve been able to dream up new ways to keep the business active and stay in touch with my wonderful customers.

It started with our porch pick-up option for locals who have made purchases through our webstore but don’t want to pay shipping costs.

My first video tutorial on YouTube launched at the beginning of the Covid 19 epidemic in North America. I’m closing in on the number of subscribers I need to request a custom URL to make my YouTube channel easier to find. I hope you will subscribe! https://www.youtube.com/channel/UCzubWbpJe0Hb__hdzcAq8mQ

Because so many people were not able to visit PEI this summer, I wanted to be able to offer my workshops even if you couldn’t be here. I’ve just run my first, live online video workshop test case! Stay tuned for a calendar of video workshops – coming soon. If there is a technique or a workshop that you would like to see offered, please let me know either by commenting below or sending me a message!

I am thankful for my “Ewe Love to Knit Night” friends! When Covid-19 first hit, we had to shut down our gatherings. When we were able to get together once again, it just made my heart sing. It was amazing how much I missed everyone!!!

I am thankful for my family -that everyone has managed to avoid contracting Covid-19. I am grateful for my fur baby family members, too. Their antics make me laugh every day. Their cuddles are soothing.

Who knew that buying this property with a small feral colony (that very quickly exploded into a humungous colony) would bring such joy. Yes, dust bunnies abound. This old house requires a lot of work – and we are slowly making all the upgrades necessary. But it is cozy and crazy and full of love. And I have such a long commute across the yard to the studio! For those of you who have visited the studio, here’s a “before” picture for your amusement!

So – yes, it’s been a challenging year. But it has also been a year of change and growth. In Bruce MacNaughton’s (owner of the PEI Preserve Company) most recent blog, he quoted Shauna Niequist: “When life is sweet, say thank-you and celebrate. When life is bitter, say thank-you and grow.” For me, this pretty much sums up 2020.

Your Rights vs Your Obligations

9/17/2020

The Difference between Western and Indigenous Mindsets

A cousin shared this photo with me and it really resonated! So often, especially during these days of Covid-19, we hear people say that their rights are being infringed upon because they are asked to wear a mask, or they need to wait to enter a retail establishment because the retailer is over their customer limit in the shop, or because they can’t freely travel throughout Canada and instead may be required to quarantine for a period of 14 days. Canada’s Charter of Rights and Freedoms specifically states that every Canadian citizen and permanent resident has the right to “move and take up residence” in any province. Some folks point to this to say that it is their right to travel freely within Canada. The Canadian constitution, however, allows for the balancing of rights against “other legitimate societal objectives, like public health”.

What if, instead of taking the position of the possible infringement of our rights, we looked upon these concerns from the perspective of what are our obligations? It is our obligation as members of the human race to care for and look out for one another. If the minor inconvenience of wearing a mask can help to slow or stop the community spread of Covid-19, can save the lives of our children, our friends, our elders, is it not our obligation to do so? Is the immediate purchase of that sale item or school supply more important than the health of the retail workers and other people who are in the store? Are your rights as a customer more important than waiting 5 or 10 minutes to help out the retail employee who is trying to provide a safe shopping environment? As much as I am heartbroken that I can’t see my brother, sister-in-law, niece and nephew this summer, we all agree that it is our obligation to one another and to the people in our respective communities that we forego this year’s “haggisfest” (an inside joke). Hopefully, by the time January 2022 rolls around, we’ll be able to travel to attend my niece’s wedding!

Next, let’s look at our obligation to this planet we call home. The wildfires on the west coast of the United States are truly frightening. Yes, it was the right of that family to hold a gender-reveal party (whether or not you are in favour of such parties, it was still their right). It was also, however, their obligation to ensure that they did so in a safe fashion. This family is not responsible for destroying the 2.3 million acres currently ablaze but they are responsible for 10,000 acres of destruction. Climate change is the main contributor to this destruction. Drought conditions combined with the tail end of a tropical storm that combined high humidity with consistently high air temperatures created storm clouds that produce very little rain but loads of lightening. The smoke from these fires has made its way into the province of British Columbia and just a few days ago, their air quality index reached 10+, the highest rating for pollution! Here in PEI, we can’t bury our heads in the sand dunes and believe that what’s happening on the west coast has no impact here. Those colourful sunsets of the last couple of days are caused by the wildfire smoke in our atmosphere.

It is our obligation once again as members of the human race to take immediate steps to reduce the conditions that create climate change. Look at how our air quality improved during the early days of Covid-19 when we weren’t travelling to and from work and international travel had ground to a halt. My niece is expecting her first child. I want this planet to be healthy for this wee one and future generations! Even small steps, taken by many people, can have a big impact. Picture a pebble thrown into the water. It is just a small pebble but the ripples spread wide. Reduce our fast fashion purchases and instead look to quality and natural fibres. Recycle old clothing into hooked or braided rugs! Look for natural health and beauty products that have little to no packaging. I have been using a locally-made PH balanced, sulfate free shampoo bar – leaves my hair in great condition and the only “waste” is a compostable coffee filter used for packaging. Take up knitting – it’s relaxing and meditative. And choose wool for your projects. It’s compostable, fire retardant and regulates your body temperature (need we even mention how important this is if you have hot flashes?!?). And thank heavens for sheep. By munching on underbrush, they can help to reduce the spread of wildfires. They convert plant matter into a beautiful fibre year after year. Their responsible shepherds ensure that absolutely no harm is done to these sweet creatures when shearing takes place.

We can’t overlook an important obligation – the obligation of self-care. No matter your age, it is never too late to take care of your physical and mental health. Life can be busy and full of stressors. We cope better if we get a good night’s sleep, fuel ourselves with proper nutrition and take steps to deal with these stressors. Speak to family members, friends or a professional if you are experiencing depression. Hobbies, enjoying outdoor activities, listening to music are beneficial to both your physical and mental wellbeing. If we meet this obligation of self care, we will be in a far better place to be able to meet our obligations to our family, our job, our community, and our beautiful planet.

<<Previous

Everybody needs a little "Ewe time"

journey wisely

MAKING TIME FOR WHAT WE NEED RIGHT NOW

it's been a year....

and what a year it's been!

Just Breathe

We Are Living in Unprecedented Times

Light up the holidays

The times they are a'changing

but these changes are a long time coming

My gratitude list

Your Rights vs Your Obligations

The Difference between Western and Indigenous Mindsets

Author

dON'T MISS ANY NEWS!

Archives

Categories